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💚 Salud
How well do you actually sleep?
Find out if your sleep habits are healthy or quietly sabotaging you.
⏱️ 3 min aprox
❓ 8 preguntas 🎯 Sin registro
👁️ 87 veces hecho
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How well do you actually sleep?
Find out if your sleep habits are healthy or quietly sabotaging you.
⏱️ 3 min
❓ 8 preguntas
🎯 Sin registro
Pregunta 1 de 8
What time do you usually go to bed?
Pregunta 2 de 8
How long does it take you to fall asleep?
Pregunta 3 de 8
How many hours of sleep do you usually get?
Pregunta 4 de 8
What do you do in the hour before bed?
Pregunta 5 de 8
How do you feel when you wake up?
Pregunta 6 de 8
Do you wake up during the night?
Pregunta 7 de 8
Do you fall asleep on the sofa?
Pregunta 8 de 8
How satisfied are you with your current sleep?