🏃
💚 Salud
How healthy are your everyday habits?
Sleep, nutrition, movement, stress — a quick audit of the habits that determine your actual wellbeing.
⏱️ 4 min aprox
❓ 8 preguntas 🎯 Sin registro
👁️ 73 veces hecho
🏃
How healthy are your everyday habits?
Sleep, nutrition, movement, stress — a quick audit of the habits that determine your actual wellbeing.
⏱️ 4 min
❓ 8 preguntas
🎯 Sin registro
Pregunta 1 de 8
How many hours of sleep do you get on most nights?
Pregunta 2 de 8
How many servings of vegetables and fruit do you eat per day?
Pregunta 3 de 8
How much water do you drink daily?
Pregunta 4 de 8
How many days per week do you do at least 30 minutes of moderate exercise?
Pregunta 5 de 8
How often do you feel severely stressed?
Pregunta 6 de 8
How much time do you spend sitting each day (work included)?
Pregunta 7 de 8
How often do you eat ultra-processed foods?
Pregunta 8 de 8
Do you have a regular routine that includes time for rest or reflection?