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💚 Salud
How much do you know about a healthy lifestyle?
8 science-backed questions on nutrition, exercise and wellbeing — separate the myths from the facts.
⏱️ 3 min aprox
❓ 8 preguntas 🎯 Sin registro
👁️ 117 veces hecho
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How much do you know about a healthy lifestyle?
8 science-backed questions on nutrition, exercise and wellbeing — separate the myths from the facts.
⏱️ 3 min
❓ 8 preguntas
🎯 Sin registro
Pregunta 1 de 8
How many steps per day is commonly recommended for general health?
Pregunta 2 de 8
What does BMI stand for?
Pregunta 3 de 8
Which of these has the most protein per 100g?
Pregunta 4 de 8
How many hours of sleep do adults generally need?
Pregunta 5 de 8
Which vitamin does sunlight help your body produce?
Pregunta 6 de 8
What is the main benefit of regular aerobic exercise?
Pregunta 7 de 8
How much water is it generally recommended to drink daily?
Pregunta 8 de 8
Which of these is NOT a benefit of regular meditation?