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Sea Bass Baked in Salt

📍 Spain
⏱️Prep: 10 min
🔥Cook: 35 min
Total: 45 min
🍽️4 servings
Difficulty: Easy

This ancient cooking technique in salt creates a steam chamber that maintains all the juiciness and nutrients of the fish. The result is an incredibly tender and flavorful sea bass without a drop of oil.

🛒 Ingredients

4 servings
  • 2 whole sea bass (600g each) gutted
  • 2kg coarse salt
  • 2 egg whites
  • aromatic herbs (thyme, rosemary, bay leaf)
  • lemon to serve

👨‍🍳 Step-by-step instructions

  1. Preheat the oven to 200°C.

  2. Mix the coarse salt with the egg whites until it has a damp sand texture.

  3. Cover the bottom of the dish with 1cm of salt. Place the sea bass on top with herbs in the belly.

  4. Completely cover the fish with more salt. Seal well.

  5. Bake for 30 minutes. Break the salt crust at the table and serve with a squeeze of lemon.

💡 Chef's tip

The egg whites make the salt set, forming a solid crust that can be dramatically broken at the table.

📝 Our take

Salt-baked sea bass looks more dramatic than it really is. The white mound in the oven has something ritualistic about it, and breaking it open at the table—with a mallet blow—has real theatre. Inside, the fish is perfect: juicy, full of its own flavour with no interference, without a drop of oil. The best way to cook high-quality white fish.

🍷 Wine & food pairing

Very cold Albariño from Rías Baixas or a Manzanilla de Sanlúcar. A saline white that complements the fish without overpowering it.

Suggested wine: Albariño from Rías Baixas

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