🏃
💚 Health
How healthy are your everyday habits?
Sleep, nutrition, movement, stress — a quick audit of the habits that determine your actual wellbeing.
⏱️ 4 min approx
❓ 8 questions 🎯 No sign-up
👁️ 3 times taken
🏃
How healthy are your everyday habits?
Sleep, nutrition, movement, stress — a quick audit of the habits that determine your actual wellbeing.
⏱️ 4 min
❓ 8 questions
🎯 No sign-up
Question 1 of 8
How many hours of sleep do you get on most nights?
Question 2 of 8
How many servings of vegetables and fruit do you eat per day?
Question 3 of 8
How much water do you drink daily?
Question 4 of 8
How many days per week do you do at least 30 minutes of moderate exercise?
Question 5 of 8
How often do you feel severely stressed?
Question 6 of 8
How much time do you spend sitting each day (work included)?
Question 7 of 8
How often do you eat ultra-processed foods?
Question 8 of 8
Do you have a regular routine that includes time for rest or reflection?
💬 Compare results in the chat
Share your score and debate with other users.