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💚 Health
How much do you know about a healthy lifestyle?
8 science-backed questions on nutrition, exercise and wellbeing — separate the myths from the facts.
⏱️ 3 min approx
❓ 8 questions 🎯 No sign-up
👁️ 3 times taken
🥦
How much do you know about a healthy lifestyle?
8 science-backed questions on nutrition, exercise and wellbeing — separate the myths from the facts.
⏱️ 3 min
❓ 8 questions
🎯 No sign-up
Question 1 of 8
How many steps per day is commonly recommended for general health?
Question 2 of 8
What does BMI stand for?
Question 3 of 8
Which of these has the most protein per 100g?
Question 4 of 8
How many hours of sleep do adults generally need?
Question 5 of 8
Which vitamin does sunlight help your body produce?
Question 6 of 8
What is the main benefit of regular aerobic exercise?
Question 7 of 8
How much water is it generally recommended to drink daily?
Question 8 of 8
Which of these is NOT a benefit of regular meditation?
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