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Wellness

8 videos

Yoga, meditation, mindfulness and relaxation techniques in Spanish. Take care of your mind and body with leading wellness experts.

Yoga para principiantes
30:00
🧘 Wellness

Yoga para principiantes

Clase de yoga de 30 minutos para principiantes. Posturas básicas, respiración y consciencia corporal.

📺 Yoga con Adriene ·
Pilates para principiantes
25:00
🧘 Wellness

Pilates para principiantes

Clase de pilates de 25 minutos. Tonifica core, mejora postura y flexibilidad sin equipo.

📺 Pilates Pro ·
Mindfulness para el estrés
18:42
🧘 Wellness

Mindfulness para el estrés

Técnicas de mindfulness para reducir estrés y ansiedad. Respiración consciente y meditación guiada.

📺 Mente Plena ·
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