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Vegetable Sushi Maki

📍 Japan
⏱️Prep: 30 min
🔥Cook: 15 min
Total: 45 min
🍽️4 servings
Difficulty: Medium

Vegetable maki sushi is a fully plant-based take on the Japanese roll: vinegared sushi rice spread thinly on nori, filled with avocado, cucumber, and carrot, then rolled tight with a bamboo mat and sliced clean. The technique takes a little practice — rice layer too thick, the roll won't hold — but the payoff is fresh, colourful rolls without any animal products.

🛒 Ingredients

4 servings
  • 300g sushi rice
  • 4 sheets nori
  • 4 tbsp rice vinegar
  • 2 tbsp sugar
  • 1 avocado
  • 1 cucumber
  • 1 carrot
  • 100g cream cheese (optional)
  • 3 tbsp soy sauce
  • 1 tbsp wasabi

👨‍🍳 Step-by-step instructions

  1. Cook the sushi rice: rinse well and cook with an equal amount of water for 18 minutes.

  2. Season with vinegar, sugar, and salt dissolved together.

  3. Cut cucumber, avocado, and carrot into long thin strips.

  4. On a bamboo mat, place the nori sheet (shiny side down) and spread a thin layer of rice, leaving a 2 cm border at the top.

  5. Arrange the fillings in the bottom third and roll tightly.

  6. Slice each roll into 8 pieces using a very sharp knife (moisten the blade between cuts).

💡 Chef's tip

The secret to the rice: keep it warm, not hot. Never press down when spreading—gently pat with wet fingers to avoid crushing the grains.

📝 Our take

Vegetable maki is the most accessible way to learn sushi-making at home. With no raw fish involved, the margin for error is low and the result is fairly authentic. A bamboo mat is essential; without it the roll does not close properly. The rice should be at room temperature, never fridge-cold.

🍷 Wine & food pairing

Cold Japanese bancha or sencha green tea. Also pairs with junmai sake or a very cold Asahi beer.

Suggested wine: Té verde bancha o sake junmai japonés

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